18th
April 2008
I almost forgot to write to you this week, as my life
recently has a habit of throwing interesting challenges at me!
I've spent the best part of two days sorting out a problem with
my computer (bet you've had that too at some point, right?) -
and it's eaten up loads of my time!
Never mind - here's what I've got for you this week.
******
Just hunted down this health and fitness-related article for you...
Water And Exercise
The human body is made up of over 75% of water, and as we all know,
we cannot live without water. The fact is, we can only survive for
a total of 3 days without water. Water has however, been replaced
in most diets by soft drinks and other sugar sweetened refreshments.
Keep in mind that water is a healthier and necessary for leading
yourself towards a better health and longevity.
Your own personal need for water can vary greatly due to exercise,
weight, and temperature. Research has proven that over 2/3 of
adults don't get the water they need on a daily basis. By drinking
water on a regular basis you can replenish your body and keep
it well hydrated and functioning as it should be.
A majority of us wait until we are thirsty before we drink water.
Keep in mind, this way isn't a reliable gauge of the water needs
for the body. By the time you are thirsty you have already lost
two of more cups of the body's water supply. Therefore, drinking
water regularly is much better than simply waiting until you are
thirsty.
It is very important that you don't substitute beverages with
alcohol and caffeine for water. The reason behind this is that
those types of beverages act as a diuretic and can cause you to
lose more weight through increased urination. You may think and
feel as if you are getting more water through these beverages,
although the fact is that you are letting it go almost as fast
as you consume it.
Anytime you exercise, you need more water. Due to perspiration,
your body will lose quite a bit of water. For each pound lost
due to exercise, you need to drink 2 cups of water. Even when
you lay down to sleep, your body loses water. By drinking a glass
or more of water before you go to sleep, you can wake up with
your body functioning as it should be.
It should become more obvious that when you are sick you'll
need more water than any other tine. When you get a cold or the
flu, your body can become dehydrated quite quickly. You can help
to prevent this by drinking more water at times when you become
sick.
There are several mixed opinions as to whether purified water
will actually provide benefit. This is a subject you should explore
yourself as you determine the best type of water for yourself.
Always make it a habit to drink water on a daily basis. You
should keep a bottle of water with you at all times and drink
it throughout the day. You should also teach yourself to drink
water instead of other beverages that don't replenish the nutrients
your body needs.
******
Did you know...
22% of American women aged 20 gave birth while in their teens. In
Switzerland and Japan, only 2% did so.
******
Other Health And Fitness Resources...
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Health And Fitness