Michael
Smith's
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11th April 2008 It's Michael here - tired but not beaten! ******
Here's a book that I forgot I had on my bookshelf. I'd be interested to know what you thought about it.  Title : The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included] Author : Elaine Petrone Rating : 5 Stars out of 5. Summary : Years later and it still works For almost 2 years I suffered from what may now be known as "frozen shoulder." I could not lift my arm more than a few inches from my side without seeing stars! a combination of chiropractic, scapula massage and taking Elaine Petrone's class at a health club in New York in the early 00's that finally gave me my shoulder back pain free. while I was undergoing treatment, I went to her class once a week, bought a set of balls of my own and followed the video and cassette tapes that came with them. I am a personal trainer that still works at that health club and 3 others. I work with people with Multiple Sclerosis, overweight people, young and healthy people and with seniors. even when I don't have her balls to work with, I use her 3 basic stretches. I only have one person who says they do not work for her and that is because she is full of fear and has herself convinced that her neck should only move in one direction. her attitude is terrible and she does not listen, so nothing works for her and I don't insist. I tolerate her until our hour is done and don't let her take away from what the balls have to offer others in the class, who all love them. It is true that everything doesn't work for everyone, but it amazes me how many people make up their minds first or don't follow instructions to the letter and then expect anything other than having their worst expectations confirmed. Since Elaine, there have been many other types, sizes and methods of ball work that have come on the market and they each have something to offer. I have tried others and always come back to Elaine.
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Yep, here's another joke for you... A guy walks into a bar, sits down and says to the bartender, “Quick pour me twelve drinks.” So the bartender pours him twelve shots and the guy starts shooting them back really fast, one after another. The bartender says to the guy, “Boy you are drinking those drinks really fast.” The guys says, “Well, you would be drinking really fast too if you had what I''ve got.” The bartender says, “What''ve you got?” The guy says, “75 cents.” ******
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